Urządzenia i Akcesoria
Cobb salad with buttermilk dressing
Przygotowanie 45 min
Czas całkowity 1 godz.
8 portions
Składniki
Salad
-
water1000 g
-
skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces2
-
eggs4
-
sweet corn cob silks and husk removed1
-
asparagus woody ends trimmed1 bunch
-
rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)4
-
oil plus extra if needed20 g
-
iceberg lettuce cut into thin slices½
-
cos lettuce roughly torn½
-
watercress1 bunch
-
avocado cut into cubes (1 cm)1
-
cherry tomatoes cut into halves250 g
Dressing
-
buttermilk130 g
-
cream cheese70 g
-
sour cream60 g
-
lemon juice (approx. 1 lemon)30 g
-
water40 g
-
white wine vinegar1 tbsp
-
fine salt1 pinch
-
ground black pepper1 pinch
Poziom trudności
łatwy
Wartości odżywcze na 1 portions
Sód
517.1 mg
Białko
25.5 g
Kalorie
1200.1 kJ /
285.6 kcal
Tłuszcz
17 g
Błonnik
3.9 g
Tłuszcz nasycony
5.6 g
Węglowodany
6 g
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