
Urządzenia i Akcesoria
Chilli chicken with corn and avocado cream
Przygotowanie 15 min
Czas całkowity 35 min
4 portions
Składniki
Avocado cream
-
avocados (approx. 250 g), flesh only1 - 2
-
sour cream100 g
-
salt¼ tsp
-
ground black pepper2 pinches
Chilli chicken
-
fresh coriander leaves only2 sprigs
-
salted butter softened50 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
olive oil20 g
-
fresh long green chillies trimmed and cut into halves (to taste)2 - 3
-
ground cumin½ tsp
-
canned chopped tomatoes200 g
-
salt½ tsp
-
sweet corn cobs husks removed and cobs cut into halves (approx. 4 cm)2
-
skinless chicken breast fillets cut into short strips (1 cm thickness)500 g
-
tortillas warmed (optional - see Tips)4
Wartości odżywcze na 1 portion
Kalorie
727 kcal /
3053.3 kJ
Białko
37.8 g
Tłuszcz
45.6 g
Węglowodany
37.2 g
Błonnik
10.8 g
Tłuszcz nasycony
16.8 g
Sód
911.7 mg
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