Urządzenia i Akcesoria
Vegetable bake with goat's feta
Przygotowanie 25 min
Czas całkowity 1 godz. 30 min
6 portions
Składniki
Lemon chilli dressing
-
lemon peel (1 x 5 cm), no white pith4 pieces
-
long red chilli deseeded if preferred1
-
fresh lemon thyme leaves only3 sprigs
-
garlic clove1
-
extra virgin olive oil40 g
-
lemon juice20 g
Vegetable bake
-
olive oil for greasing
-
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)1 - 2
-
garlic cloves2
-
sweet potato cut into pieces (4-5 cm)300 g
-
carrot cut into pieces (4-5 cm)200 g
-
zucchini cut into pieces (4-5 cm)100 g
-
cornflour40 g
-
red onion cut into thin strips80 g
-
red capsicum deseeded and cut into thin strips80 g
-
egg1
-
salt½ tsp
-
ground black pepper½ tsp
-
fresh Swiss brown mushrooms cut into slices150 g
-
fresh baby spinach leaves to serve30 g
-
goat's milk feta crumbled, to serve70 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
359.7 mg
Białko
7.9 g
Kalorie
1087.5 kJ /
258.8 kcal
Tłuszcz
12.3 g
Błonnik
6.6 g
Tłuszcz nasycony
3.2 g
Węglowodany
25.5 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Lentil and pumpkin pot pies
1h 25min
Mediterranean vegetable bake
50min
Sweet potato, parsnip and broccoli frittata
55min
Caribbean curry
40min
Pumpkin tart
2h 15min
Three-bean shepherd's pie
26h
Vegetable lasagne
1h 35min
Vegetable curry with cauliflower couscous
45min
Sweet potato frittata with coriander chilli sauce
1h 35min
Spring frittata
1h 15min
Feta, spinach and potato frittata
1h
Zucchini, lentil and coconut stew
30min