Urządzenia i Akcesoria
Charred cauliflower makhani
Przygotowanie 30 min
Czas całkowity 1 godz.
6 portions
Składniki
Tandoori marinade
-
freshly squeezed lemon juice30 g
-
natural yoghurt150 g
-
tandoori paste (see Tips)120 g
-
sea salt¼ tsp
Cauliflower and kale
-
kale stalks removed, leaves only, washed and dried1 bunch
-
ghee melted (see Tips)2 tbsp
-
cauliflower (2 heads of cauliflower)1600 g
Butter sauce
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill2 cm
-
black cardamom pod1
-
fenugreek seeds1 tsp
-
ghee (see Tips)45 g
-
brown onion (approx. 1-2 onions), cut into quarters180 g
-
fresh ginger cut into pieces20 g
-
garlic cloves2
-
sea salt1 tsp
-
fresh long green chillies trimmed and cut in half (optional)2
-
canned whole tomatoes (400 g)1 can
-
water70 g
-
cashews plus extra to garnish50 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves to garnish10 sprigs
-
unsalted butter cut into pieces40 g
-
garam masala (see Tips)1 tsp
-
pouring (whipping) cream100 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1074 mg
Białko
12.1 g
Kalorie
1928.5 kJ /
460.9 kcal
Tłuszcz
33.3 g
Błonnik
12 g
Tłuszcz nasycony
15.9 g
Węglowodany
36 g
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