Urządzenia i Akcesoria
Creole jambalaya
Przygotowanie 15 min
Czas całkowity 1 godz.
6 portions
Składniki
-
long grain rice250 g
-
chicken thigh fillet cut into cubes250 g
-
ground paprika1 tbsp
-
dried thyme½ tsp
-
ground cayenne pepper¼ tsp
-
sea salt¾ tsp
-
ground black pepper¼ tsp
-
onion cut into quarters1
-
garlic cloves2
-
red capsicum cut into pieces1
-
celery cut into pieces120 g
-
extra virgin olive oil plus an extra tbsp20 g
-
water450 g
-
Chicken stock paste (see Tip)2 tsp
-
chopped tomatoes canned200 g
-
tomato paste30 g
-
Tabasco® sauce2 tsp
-
kransky sausages (approx. 2), cut into slices (1 cm)200 g
-
peeled raw prawns tail intact240 g
-
spring onion/green onion thinly sliced, to garnish1
-
fresh parsley leaves only, chopped, to garnish2 sprigs
-
lemon cut into wedges, to serve1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
599.8 mg
Białko
22.8 g
Kalorie
1831.8 kJ /
437.8 kcal
Tłuszcz
19 g
Błonnik
3.6 g
Tłuszcz nasycony
5.7 g
Węglowodany
44.4 g
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