Aubergine, Chickpea and Chicken Curry

Name: Aubergine, Chickpea and Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 200 g aubergines; 1 Tbsp dried oregano; 1 ½ tsp fine sea salt; 30 g olive oil; 100 g onions; 2 garlic cloves; 10 g fresh root ginger; 400 g chicken breast fillets; ½ tsp ground turmeric; 1 tsp garam masala; ¼ tsp chilli flakes; 1 Tbsp plain flour; 20 g tomato purée; 1 heaped tsp vegetable stock paste, homemade; 200 g water; 240 g tinned chickpeas; 150 g natural yoghurt; ½ tsp ground black pepper; fresh coriander

4.7 ( 6 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

200 g aubergines cut in pieces (1.5 cm)
1 Tbsp dried oregano
1 ½ tsp fine sea salt
30 g olive oil plus 1 Tbsp for drizzling
100 g onions
lub leeks
2 garlic cloves
10 g fresh root ginger cut in round slices (2 mm)
400 g chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)
½ tsp ground turmeric
1 tsp garam masala
¼ tsp chilli flakes
1 Tbsp plain flour
20 g tomato purée
1 heaped tsp vegetable stock paste, homemade
lub 1 vegetable stock cube (for 0.5 l)
200 g water
240 g tinned chickpeas drained (1 x 400 g tin)
150 g natural yoghurt
½ tsp ground black pepper
fresh coriander roughly chopped, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 427.5 kcal / 1788.4 kJ
Białko: 32.5 g
Tłuszcz: 17.5 g
Węglowodany: 35.7 g
Błonnik: 9.4 g
Tłuszcz nasycony: 3.2 g
Sód: 1343.8 mg