Red Lentil, Kale and Rosemary Pasta

Name: Red Lentil, Kale and Rosemary Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 tsp fine sea salt; 1 garlic clove; 6 sprigs fresh rosemary; 100 g onions; 75 g carrots; 75 g celery; 20 g olive oil; 100 g red lentils; 200 g roasted red peppers, preserved; 100 g sun-blush tomatoes; 400 g tinned chopped tomatoes; 300 g water; ½ vegetable stock cube (for 0.5 l); 300 g dried tagliatelle; 200 g kale; 10 g vegan cheese, grated

4.0 ( 129 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

1 tsp fine sea salt
1 garlic clove
6 sprigs fresh rosemary leaves only
100 g onions quartered
75 g carrots cut in pieces (2 cm)
75 g celery cut in pieces (2 cm)
20 g olive oil
100 g red lentils
200 g roasted red peppers, preserved drained, sliced
100 g sun-blush tomatoes
400 g tinned chopped tomatoes
300 g water
½ vegetable stock cube (for 0.5 l) crumbled (see tip)
lub ½ tsp vegetable stock paste, homemade
300 g dried tagliatelle (see tip)
200 g kale thick stalks removed, chopped
10 g vegan cheese, grated

Wartości odżywcze: na 1 portion
Kalorie: 639 kcal / 2680 kJ
Białko: 22 g
Tłuszcz: 23 g
Węglowodany: 78 g
Tłuszcz nasycony: 3 g
Sód: 1344 mg