
Urządzenia i Akcesoria
Thai Pork with Green Mango Salad (Diabetes)
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
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pork tenderloin trimmed and cut into pieces (1 in.)18 oz
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green curry paste gluten free (see Tip)1 ½ oz
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limes divided3 - 4
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fresh bird's eye chilies trimmed and deseeded if preferred2
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fresh kaffir lime leaf stalk removed1
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fresh cilantro roots and stems only2 oz
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fish sauce gluten free½ oz
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maple syrup½ oz
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water35 oz
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fresh green beans trimmed7 oz
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bean thread or cellophane noodles4 ½ oz
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mangos, unripe peeled, cheeks removed and julienned2
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cherry tomatoes cut into halves7 oz
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fresh Thai basil leaves only6 sprigs
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unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Wartości odżywcze na 1 portion
Kalorie
382.5 kcal /
1597.5 kJ
Białko
32.8 g
Tłuszcz
5.8 g
Węglowodany
47 g
Błonnik
6.3 g
Tłuszcz nasycony
1.8 g
Sód
787.5 mg