
Urządzenia i Akcesoria
Tex-Mex Bowl
Przygotowanie 10 min
Czas całkowity 50 min
6 portions
Składniki
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cheddar cheese in pieces2 oz
Rice
-
garlic cloves2
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extra virgin olive oil1 oz
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rice, parboiled7 oz
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chicken stock15 oz
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salt¾ tsp
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unsalted butter1 oz
Vegetarian Chili
-
yellow onions in pieces5 oz
-
garlic cloves3
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extra virgin olive oil½ oz
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canned diced tomatoes14 oz
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tomato paste1 tbsp
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sugar1 tsp
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salt1 tsp
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dried ground turmeric1 pinch
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sweet paprika1 pinch
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dried oregano1 tsp
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ground cumin1 tsp
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ground cloves1 pinch
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ground cayenne pepper1 pinch
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canned kidney beans rinsed and drained14 oz
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cocoa powder (opcjonalnie)½ tsp
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dried bay leaf1
Serving
-
romaine lettuce chopped4 oz
-
Roma tomatoes diced7 oz
-
red onion finely chopped3 ½ oz
-
avocado sliced1
-
sour cream6 oz
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fresh cilantro chopped, to serve2 tbsp
-
lemon cut into 6 wedges1
Wartości odżywcze na 1 portion
Kalorie
407.5 kcal /
1705.1 kJ
Białko
11.4 g
Tłuszcz
25.7 g
Węglowodany
36 g
Błonnik
7.8 g
Tłuszcz nasycony
9.2 g
Sód
1064 mg