Cod with Citrus Butter

Cod with Citrus Butter

3.4 26 ocen

Przygotowanie 25 min

Czas całkowity 50 min

4 portions

Składniki

lemon
1
orange
1
anise seeds
1 tsp
1 tsp fennel seeds
salt to taste
½ tsp
ground black pepper to taste
½ tsp
water
25 oz
potatoes cut into pieces
14 oz
cod fillets (4-7 oz each, max of 28 oz)
4
unsalted butter plus extra to grease
3 oz
zucchini sliced (¼ in.)
14 oz
fresh parsley leaves only, chopped
3 sprigs

Wartości odżywcze na 1 portion

Kalorie 457.7 kcal / 1915 kJ

Białko 45.1 g

Tłuszcz 19.4 g

Węglowodany 26.2 g

Błonnik 4.6 g

Tłuszcz nasycony 11.3 g

Sód 439.6 mg

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