Cod with Citrus Butter
TM6 TM5

Cod with Citrus Butter
3.4 (26 ocen)
Bezpłatna rejestracja

Składniki

  • 1 lemon
  • 1 orange
  • 1 tsp anise seeds
    lub 1 tsp fennel seeds
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 25 oz water
  • 14 oz potatoes, cut into pieces
  • 4 cod fillets (4-7 oz each, max of 28 oz)
  • 3 oz unsalted butter, plus extra to grease
  • 14 oz zucchini, sliced (¼ in.)
  • 3 sprigs fresh parsley, leaves only, chopped
Wartości odżywcze
na 1 portion
Kalorie
1915 kJ / 457.7 kcal
Białko
45.1 g
Węglowodany
26.2 g
Tłuszcz
19.4 g
Tłuszcz nasycony
11.3 g
Błonnik
4.6 g
Sód
439.6 mg

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