Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

5.0 4 oceny

Przygotowanie 15 min

Czas całkowity 45 min

4 portions

Składniki

Dressing

raw unsalted peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
makrut lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into halves and bruised
2 stalks
makrut lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillets cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
100 g
fresh bean sprouts
120 g
fresh coriander leaves only
½ bunch
fresh Thai basil leaves only (see Tips)
½ bunch
fresh Vietnamese mint leaves only (see Tips)
½ bunch
Chinese cabbage (wombok) cut into wedges that fit through feeder tube
¼
carrots trimmed and peeled
2
fried shallots
20 g

Wartości odżywcze na 1 portion

Kalorie 800.7 kcal / 3350 kJ

Białko 32.9 g

Tłuszcz 49 g

Węglowodany 43.8 g

Błonnik 7.3 g

Tłuszcz nasycony 31.9 g

Sód 1487.1 mg

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Dostępny w

Light lunches and more with Thermomix® Cutter (TM6) 17 Przepisów
Australia i Nowa Zelandia

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