
Urządzenia i Akcesoria
Thai chicken sausage rolls (Diabetes)
Przygotowanie 20 min
Czas całkowity 1 godz. 20 min
6 portions
Składniki
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wholemeal spelt flour220 g
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makrut lime leaves veins removed4
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egg1
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water40 g
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extra virgin olive oil60 g
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spring onions/green onions trimmed and cut into quarters6
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fresh coriander leaves only10 sprigs
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Thai green curry paste (see Tips)80 g
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canned cannellini beans no-added salt, rinsed and drained100 g
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chicken mince500 g
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fish sauce17 g
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ground black pepper¼ tsp
Assembly
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egg yolk lightly beaten1
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tamari sauce½ tsp
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sesame seeds1 tbsp
Salad
-
mixed salad leaves120 g
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carrot peeled and grated120 g
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eschalot finely sliced30 g
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freshly squeezed lime juice20 g
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rice bran oil20 g
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Lebanese cucumber sliced1
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fresh coriander leaves only, roughly chopped4 sprigs
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ground black pepper to taste
Wartości odżywcze na 1 portion
Kalorie
443.3 kcal /
1850 kJ
Białko
25.7 g
Tłuszcz
23 g
Węglowodany
31.7 g
Błonnik
7.2 g
Tłuszcz nasycony
4.5 g
Sód
618.3 mg