Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM6)

Brak ocen

Przygotowanie 10 min

Czas całkowity 30 min

4 portions

Składniki

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Wartości odżywcze na 1 portion

Kalorie 192.9 kcal / 807.1 kJ

Białko 3.8 g

Tłuszcz 12.8 g

Węglowodany 17.9 g

Błonnik 5.2 g

Tłuszcz nasycony 2 g

Sód 467.8 mg

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Dostępny w

Spiralize your life (TM6) 19 Przepisów
Australia i Nowa Zelandia

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