Urządzenia i Akcesoria
No-roll cheesy broccoli quiche
Przygotowanie 20 min
Czas całkowity 1 godz. 25 min
8 portions
Składniki
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
394.1 mg
Białko
15.6 g
Kalorie
1891.9 kJ /
452.2 kcal
Tłuszcz
35.1 g
Błonnik
2.5 g
Tłuszcz nasycony
16.9 g
Węglowodany
20.7 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Pre-workout nut and date bark
1h 15min
Gluten free lentil wraps
3h 40min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Cheesy polenta with vegetable ragù
1h 20min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Hearty minestrone with herb gremolata
40min
Chakalaka
35min
Crunchy carrot salad
10min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Sundried tomato hommus with crackers
1h 15min
Roasted fennel dip
35min
Black bean tomato soup with coriander lime cream
45min