Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.2 9 ocen

Przygotowanie 10 min

Czas całkowity 40 min

2 portions

Składniki

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillets trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Wartości odżywcze na 2 portions

Kalorie 938 kcal / 3920 kJ

Białko 79 g

Tłuszcz 39 g

Węglowodany 55 g

Błonnik 28 g

Tłuszcz nasycony 8 g

Sód 394 mg

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Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

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