Courgetti with Bolognese Sauce

Name: Courgetti with Bolognese Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1000 g courgette; 100 g Parmesan cheese; 1 garlic clove; 100 g celery; 100 g carrot; 120 g onion; 100 g pancetta; 400 g mixed mince; 50 g olive oil; 400 g tomatoes; 100 g tomato purée; 1 dried bay leaf; 1 tsp fine sea salt; ½ tsp ground black pepper; 2 Tbsp cornflour; 4 sprigs fresh basil leaves

5.0 (4 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

1000 g courgette, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
100 g Parmesan cheese
1 garlic clove
100 g celery, cut in pieces (4 cm)
100 g carrot, cut in pieces (4 cm)
120 g onion, quartered
100 g pancetta
400 g mixed mince (e.g. pork and beef)
50 g olive oil
400 g tomatoes, quartered
100 g tomato purée
1 dried bay leaf
1 tsp fine sea salt, plus extra, to taste
½ tsp ground black pepper, plus extra, to taste
2 Tbsp cornflour, dissolved in 4 tbsp water
4 sprigs fresh basil leaves, finely sliced

Wartości odżywcze: na 1 portion
Kalorie: 2682.5 kJ / 641.1 kcal
Białko: 34.7 g
Węglowodany: 23.7 g
Tłuszcz: 46.8 g
Tłuszcz nasycony: 15.2 g
Błonnik: 6.2 g
Sód: 1256.6 mg