Cauliflower Rice Pilaf with Sweet Potato

Name: Cauliflower Rice Pilaf with Sweet Potato
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 40 g pistachio nuts, unsalted, shelled; 40 g pine nuts; 40 g flaked almonds; ½ tsp ground cinnamon; ½ tsp ground cumin; ½ tsp ground ginger; ½ tsp ground coriander; ½ tsp ground turmeric; 700 - 750 g cauliflower florets; 2 garlic cloves; 4 spring onions; 8 sprigs fresh flat-leaf parsley; 8 sprigs fresh coriander; 200 g mushrooms; 30 g white wine; 500 g water; 300 g sweet potatoes; 50 g currants; 80 g fresh baby spinach; 12 dried apricots; ½ tsp fine sea salt; ½ tsp ground black pepper

3.9 ( 15 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

50 g Parmesan cheese cut in pieces (opcjonalnie)
lub vegetarian hard cheese cut in pieces (2 cm)
40 g pistachio nuts, unsalted, shelled
40 g pine nuts
40 g flaked almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
700 - 750 g cauliflower florets
2 garlic cloves
4 spring onions trimmed and quartered
8 sprigs fresh flat-leaf parsley leaves only
8 sprigs fresh coriander leaves only
200 g mushrooms sliced
30 g white wine
500 g water
300 g sweet potatoes cut in pieces
50 g currants
80 g fresh baby spinach roughly chopped
12 dried apricots cut into thin strips
½ tsp fine sea salt to taste
½ tsp ground black pepper to taste

Wartości odżywcze: na 1 portion
Kalorie: 409 kcal / 1721 kJ
Białko: 19.3 g
Tłuszcz: 22.3 g
Węglowodany: 27.7 g
Błonnik: 12.5 g