Braised Cod with Thyme and Lemon
TM6 TM5 TM31

Braised Cod with Thyme and Lemon
3.6 (7 ocen)
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Składniki

  • 200 g courgettes
  • 100 g carrots
  • 1 garlic clove
  • 20 g olive oil
  • 25 g unsalted butter, diced
  • 75 g white wine
  • 1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
  • 2 sprigs fresh thyme
  • 1 fresh bay leaf
  • 4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 500 g boiling water
Wartości odżywcze
na 1 portion
Kalorie
805 kJ / 193 kcal
Białko
19.6 g
Węglowodany
3.5 g
Tłuszcz
11.2 g

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