Chinese Noodles with Vegetables

Name: Chinese Noodles with Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 40 g carrot; 20 g dried shiitake mushrooms; 20 g dried wood ear mushrooms; 40 g fresh king oyster mushrooms; 40 g fresh enokitake mushrooms; 90 g tomatoes; 20 g olive oil; 10 g soy sauce; 1000 g water; 2 vegetable stock cubes (for 0.5 l each); 200 g thick wheat noodles; 100 g firm tofu; 50 g mangetout; 30 g celery stalk; 1 tsp fine sea salt; ¼ tsp ground black pepper; 1 Tbsp vinegar

4.3 (20 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 35 min

Liczba porcji 2 portions

Składniki

40 g carrot, cut in pieces
20 g dried shiitake mushrooms, rehydrated in hot water
20 g dried wood ear mushrooms, rehydrated in hot water
40 g fresh king oyster mushrooms
40 g fresh enokitake mushrooms
90 g tomatoes, quartered
20 g olive oil
10 g soy sauce
1000 g water
2 vegetable stock cubes (for 0.5 l each), crumbled
lub 2 tsp vegetable stock paste, homemade
200 g thick wheat noodles
100 g firm tofu, coarsely chopped
50 g mangetout
30 g celery stalk, cut in pieces (2-3 cm)
1 tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
1 Tbsp vinegar

Wartości odżywcze: na 1 portion
Kalorie: 2792 kJ / 667 kcal
Białko: 31 g
Węglowodany: 104 g
Tłuszcz: 14 g