Urządzenia i Akcesoria
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
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olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
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lemon finely grated zest of half and 25 g juice1
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4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcjonalnie) peeled, cut in round slices (2 mm), to taste5 - 10 g
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shallots halved100 g
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100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
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water450 g
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fine sea salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
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single cream to taste50 - 100 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
44 g
Kalorie
2984 kJ /
713 kcal
Tłuszcz
44 g
Błonnik
10.7 g
Węglowodany
30 g
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