Breast of Chicken in Pizzaiola Sauce
TM6 TM5 TM31

Breast of Chicken in Pizzaiola Sauce
4.6 (74 oceny)
Bezpłatna rejestracja

Składniki

  • 2 garlic cloves
  • 2 tinned anchovy fillets
  • 1 sprig fresh parsley, leaves only
  • 60 g olive oil
  • 1 Tbsp pickled capers
  • 500 g tomatoes, fresh, cut in pieces
    lub 500 g tomatoes, tinned
  • 1 Tbsp fresh oregano, leaves only
    lub 1 ½ tsp dried oregano
  • ½ tsp fine sea salt, or to taste
  • 2 - 3 pinches ground black pepper, or to taste
  • ¼ tsp sugar
  • 300 g fine green beans
  • 4 chicken breast fillets, skinless (approx. 500 g)
Wartości odżywcze
na 1 portion
Kalorie
1568 kJ / 375 kcal
Białko
43.3 g
Węglowodany
7.8 g
Tłuszcz
18.9 g

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