Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 (76 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

1200 g water
1 tsp fine sea salt, plus extra to taste
250 g long grain rice (12-16 minutes cooking time)
2 medium eggs
120 g carrots, cut in small cubes
280 g courgettes, cut in small cubes
100 g frozen green peas
200 g tinned tuna in oil (weight includes oil), drained and flaked
100 g olives, pitted, whole or chopped (black or green)
15 - 20 g pickled gherkins, sliced
1 sprig fresh mint, leaves only
1 Tbsp extra virgin olive oil
1 - 2 tsp vinegar
lub 1 - 2 tsp lemon juice
7 cherry tomatoes, halved or quartered

Wartości odżywcze: na 1 portion
Kalorie: 2027 kJ / 485 kcal
Białko: 21 g
Węglowodany: 59 g
Tłuszcz: 18 g
Błonnik: 6 g

W kolekcjach

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