Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1 ( 77 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

1200 g water
1 tsp fine sea salt plus extra to taste
250 g long grain rice (12-16 minutes cooking time)
2 medium eggs
120 g carrots cut in small cubes
280 g courgettes cut in small cubes
100 g frozen green peas
200 g tinned tuna in oil (weight includes oil), drained and flaked
100 g olives pitted, whole or chopped (black or green)
15 - 20 g pickled gherkins sliced
1 sprig fresh mint leaves only
1 Tbsp extra virgin olive oil
1 - 2 tsp vinegar (opcjonalnie)
lub 1 - 2 tsp lemon juice (opcjonalnie)
7 cherry tomatoes halved or quartered

Wartości odżywcze: na 1 portion
Kalorie: 485 kcal / 2027 kJ
Białko: 21 g
Tłuszcz: 18 g
Węglowodany: 59 g
Błonnik: 6 g

W kolekcjach

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