
Urządzenia i Akcesoria
Moroccan beef stew with Israeli couscous
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
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fresh coriander leaves only4 sprigs
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fresh parsley leaves only4 sprigs
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garlic cloves2
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brown onion (approx. 150 g), cut into halves1
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olive oil40 g
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ground cinnamon2 tsp
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ground ginger1 tsp
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saffron2 pinches
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ground smoked paprika¼ tsp
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ground nutmeg1 - 2 pinches
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topside beef or rump steak, trimmed and cut into cubes (3 cm)800 g
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Vegetable stock paste to taste (see Tips)1 - 2 tbsp
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plain flour2 tsp
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sea salt½ tsp
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ground black pepper½ tsp
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pearl couscous (Israeli couscous)300 g
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water900 g
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carrots (approx. 180 g), cut into pieces (1-2 cm)2
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turnip (approx. 220 g), cut into pieces (1-2 cm)1
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zucchini (approx. 250 g), cut into pieces (1-2 cm)1
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raisins100 g
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canned chickpeas rinsed and drained (weight is pre-draining)400 g
Wartości odżywcze na 1 portion
Kalorie
1063.5 kcal /
4467.3 kJ
Białko
86.3 g
Tłuszcz
32.7 g
Węglowodany
99.5 g
Błonnik
15.1 g
Tłuszcz nasycony
6.6 g
Sód
2566 mg