
Urządzenia i Akcesoria
Southern-style pork and bean casserole
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
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brown onion cut into quarters1
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garlic cloves2
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extra virgin olive oil20 g
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pork tenderloin all visible fat removed and cut into pieces (2 cm)250 g
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diced bacon150 g
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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ground smoked paprika2 tsp
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chilli powder¼ tsp
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canned chopped tomatoes400 g
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canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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tomato paste2 tbsp
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English mustard2 tsp
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Chicken stock paste (see Tips)1 tsp
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water400 g
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fresh flat-leaf parsley leaves only3 tbsp
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natural yoghurt4 tbsp
Wartości odżywcze na 1 portion
Kalorie
421 kcal /
1768.8 kJ
Białko
36 g
Tłuszcz
10.6 g
Węglowodany
34.6 g
Błonnik
16.8 g
Tłuszcz nasycony
2.9 g
Sód
1750.6 mg