
Urządzenia i Akcesoria
Salmon with Potatoes and Courgettes
Przygotowanie 25 min
Czas całkowity 1 godz. 15 min
4 portions
Składniki
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onions halved or cut in wedges vertically to fit through feeder100 g
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courgettes ends removed, halved vertically if too large to fit through feeder300 g
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potatoes peeled, cut in pieces that fit in feeder500 g
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fresh dill plus extra for garnishing½ bunch
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water300 g
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vegetable stock paste1 heaped tsp
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olive oil plus extra 2 Tbsp for frying30 g
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freshly squeezed lemon juice20 g
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honey15 g
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Dijon mustard10 g
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fine sea salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste¼ tsp
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salmon fillets, fresh, skinless (approx. 125 g each)4
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fine sea salt to taste
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ground black pepper to taste
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lemon cut in wedges1
Wartości odżywcze na 1 portion
Kalorie
524.5 kcal /
2194.3 kJ
Białko
29.6 g
Tłuszcz
31.4 g
Węglowodany
31.7 g
Błonnik
4.6 g
Tłuszcz nasycony
5.9 g
Sód
266.4 mg