Urządzenia i Akcesoria
Tuscan Bean Soup
Przygotowanie 15 min
Czas całkowity 50 min
6 portions
Składniki
-
Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing70 g
-
fresh rosemary (approx. 10 cm long), leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
brown onion (approx. 75 g), quartered½
-
garlic cloves2
-
olive oil20 g
-
pancetta diced120 g
-
water400 g
-
tinned chopped tomatoes400 g
-
courgettes diced100 g
-
celery stalks diced2
-
carrot diced1
-
tinned chickpeas rinsed and drained (weight is pre-draining)400 g
-
tinned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tinned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see Tips)1 Tbsp
-
dried chilli flakes1 tsp
-
crusty bread for serving6 slices
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
26.1 g
Kalorie
1564 kJ /
372 kcal
Tłuszcz
13.8 g
Błonnik
13.2 g
Węglowodany
30.2 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Carrot and Coriander Soup
25min
Carrot and Coriander Soup
25min
Versatile Chunky Soup
50min
Sweet Potato and Courgette Soup
25min
Danish Split Pea Soup
1h
Swiss Chard, Chickpea and Tamarind Stew
45min
Butternut Squash and Coconut Soup
30min
Red Lentil Soup
40min
Italian Bean Soup - Pasta e fagioli
40min
Tomato, Lentil and Thyme Soup
40min
Lentil, Red Pepper and Harissa Soup
45min
Mulligatawny Soup
35min