
Urządzenia i Akcesoria
Lamb tikka with spicy eggplant
Przygotowanie 20 min
Czas całkowity 35 min
4 portions
Składniki
Lamb tikka
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garlic cloves2
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piece fresh ginger peeled3 cm
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natural yoghurt200 g
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paprika1 tsp
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garam masala2 tsp
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ground turmeric½ tsp
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salt1 tsp
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lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)6
Spicy eggplant
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garlic cloves2
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fresh bird's eye chilli trimmed1
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brown onion cut into eighths, segments separated150 g
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olive oil50 g
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mustard seeds1 tsp
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ground coriander1 tsp
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eggplant trimmed, quartered and cut into pieces (3 cm)300 - 350 g
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canned chopped tomatoes400 g
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salt1 tsp
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Lebanese cucumber peeled, deseeded and cut into slices½
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natural yoghurt to serve
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fresh mint leaves, for garnishing
Wartości odżywcze na 1 portion
Kalorie
1389.8 kcal /
5815.1 kJ
Białko
66.3 g
Tłuszcz
114.8 g
Węglowodany
20.6 g
Błonnik
5.8 g
Tłuszcz nasycony
47.1 g
Sód
1412.7 mg