Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 ocen

Przygotowanie 20 min

Czas całkowity 55 min

4 portions

Składniki

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 360 mg

Białko 23.8 g

Kalorie 1527.5 kJ / 365 kcal

Tłuszcz 11.3 g

Błonnik 8.8 g

Tłuszcz nasycony 2.3 g

Węglowodany 36.8 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

Może spodoba Ci się również...

Creole jambalaya

Creole jambalaya

1 Std.

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 Min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 Min

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

1 Std. 35 Min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

35 Min

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Keine Bewertungen

Sweet and spicy beef short ribs with polenta

Sweet and spicy beef short ribs with polenta

4 Std. 25 Min

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 Min

Cheeseburger focaccia

Cheeseburger focaccia

2 Std. 15 Min

Char siu pork bao

Char siu pork bao

2 Std. 10 Min