Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

4.4 7 ocen

Przygotowanie 15 min

Czas całkowity 2 godz. 10 min

6 portions

Składniki

Five spice rub

olive oil
1 tbsp
instant granulated coffee
2 tsp
brown sugar
2 tbsp
ground allspice
2 tsp
dried oregano
2 tsp
ground paprika
2 tsp
ground black pepper
½ tsp
cayenne pepper
¼ tsp
sea salt flakes (see Tips)
1 tsp
whole chicken trussed
1400 - 1600 g

Asparagus and pea salad

extra virgin olive oil
40 g
red wine vinegar
60 g
caster sugar
2 tsp
Dijon mustard
1 tsp
salt to taste
¼ - ½ tsp
ground black pepper
2 pinches
water
500 g
asparagus trimmed and cut into pieces (3 cm)
2 bunches
sugar snap peas trimmed
150 g
mixed salad leaves
60 g
red onion cut into thin slices
½

Wartości odżywcze na 1 portion

Kalorie 637.1 kcal / 2676 kJ

Białko 50.5 g

Tłuszcz 44.5 g

Węglowodany 8.5 g

Błonnik 3.5 g

Tłuszcz nasycony 12.1 g

Sód 720.4 mg

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