
Urządzenia i Akcesoria
Pulled chicken tortillas (Diabetes)
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
Pulled chicken
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onion cut into quarters80 g
-
garlic cloves2
-
fresh tomatoes cut into quarters220 g
-
water180 g
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Vegetable stock paste salt-free (see Tips)1 tbsp
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ground smoked paprika3 tsp
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ground cumin3 tsp
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chilli powder½ tsp
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brown sugar1 tsp
-
chicken breast fillet cut into 8 pieces400 g
-
ground black pepper¼ tsp
Cabbage and apple salad
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apple (approx. 1 small apple), thickly grated130 g
-
green cabbage thinly sliced160 g
-
extra virgin olive oil1 tbsp
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ground black pepper to taste
-
apple cider vinegar2 tsp
Assembly
-
tortillas (approx. 160 g), wholegrain, warm4
-
sour cream2 tbsp
-
fresh coriander leaves only, to serve12 sprigs
Wartości odżywcze na 1 portion
Kalorie
382.5 kcal /
1597.5 kJ
Białko
29 g
Tłuszcz
15 g
Węglowodany
29.3 g
Błonnik
6.5 g
Tłuszcz nasycony
5.5 g
Sód
425 mg