
Urządzenia i Akcesoria
Makrut lime fish curry with quinoa (Diabetes)
Przygotowanie 10 min
Czas całkowity 1 godz. 35 min
4 portions
Składniki
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red quinoa rinsed and drained70 g
-
water to soak
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Thai red curry paste (see Tips)50 g
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makrut lime leaves stalk removed and torn into pieces4
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fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
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coconut milk plus an extra 1 tbsp60 g
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boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
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sweet potato peeled and cut into slices (1 cm thick)500 g
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lime juiced1
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Chinese broccoli trimmed and cut into pieces (3 cm)300 g
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long red chilli thinly sliced, to garnish1
Wartości odżywcze na 1 portion
Kalorie
352.5 kcal /
1470 kJ
Białko
36.5 g
Tłuszcz
7 g
Węglowodany
32.5 g
Błonnik
9.5 g
Tłuszcz nasycony
2.3 g
Sód
770 mg