Mushroom and kale risotto

Mushroom and kale risotto

3.3 50 ocen

Przygotowanie 10 min

Czas całkowity 55 min

2 portions

Składniki

cheddar cheese cut into pieces
40 g
kale leaves or fresh silverbeet, stalks removed
2
brown onion
½
garlic cloves
2
butter
20 g
brown rice
130 g
Vegetable stock paste (see Tip)
2 tsp
water
500 g
white button mushrooms cut into slices
180 g
sea salt to taste
ground black pepper to taste

Wartości odżywcze na 1 portion

Kalorie 491.4 kcal / 2055.8 kJ

Białko 18.7 g

Tłuszcz 18.2 g

Węglowodany 68.7 g

Błonnik 9.3 g

Tłuszcz nasycony 9.7 g

Sód 203.1 mg

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