Urządzenia i Akcesoria
Tacos with vegetables and kidney beans (Thermomix® Cutter)
Przygotowanie 20 min
Czas całkowity 30 min
6 pieces
Składniki
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zucchini trimmed160 g
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carrot peeled and trimmed140 g
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Gruyère cheese cut into pieces to fit feeder tube120 g
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plum tomatoes firm, that fit whole through feeder tube2
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onion cut into halves50 g
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water150 g
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Vegetable stock paste½ tsp
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sea salt¼ - ½ tsp
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ground black pepper3 pinches
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canned kidney beans (400 g), rinsed and drained1 can
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ground cayenne pepper3 pinches
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tomato paste20 g
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taco shells6
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fresh coriander leaves only, chopped½ bunch
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crème fraîche to serve100 g
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dried chilli flakes to sprinkle (optional)
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lime cut into wedges, to serve1
Wartości odżywcze na 1 piece
Sód
575 mg
Białko
12.6 g
Kalorie
1163.2 kJ /
278 kcal
Tłuszcz
13.7 g
Błonnik
7.4 g
Tłuszcz nasycony
6.7 g
Węglowodany
28.2 g