Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 ocen

Przygotowanie 30 min

Czas całkowity 1 godz. 10 min

4 portions

Składniki

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Poziom trudności

średni

Wartości odżywcze na 1 portion

Sód 1164.4 mg

Białko 52.2 g

Kalorie 4472.5 kJ / 1064.9 kcal

Tłuszcz 71.6 g

Błonnik 18.3 g

Tłuszcz nasycony 12.8 g

Węglowodany 47.4 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Everyday cooking for Thermomix families 114 Przepisów
Australia i Nowa Zelandia

Może spodoba Ci się również...

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

1 godz.

Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto

50 min

Chicken and roasted red capsicum sauce with rice (TM5)

Chicken and roasted red capsicum sauce with rice (TM5)

4 godz.

Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

2 godz.

Chicken and warm potato salad

Chicken and warm potato salad

55 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35 min

Seafood panzanella

Seafood panzanella

1 godz.

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45 min

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

35 min

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

45 min

Pasta with tuna

Pasta with tuna

30 min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

40 min