Urządzenia i Akcesoria
Spanish green lentil and chorizo soup
Przygotowanie 10 min
Czas całkowity 12 godz. 45 min
6 portions
Składniki
Soup
-
dried green lentils150 g
-
water plus extra for soaking600 g
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
red capsicum deseeded and cut into pieces1
-
ground smoked paprika½ tsp
-
olive oil30 g
-
carrot cut into pieces1
-
celery stalks cut into pieces2
-
pumpkin cut into cubes (2-3 cm)100 g
-
dried bay leaf1
-
Vegetable stock paste (see Tips)2 tbsp
-
chorizo sausage (approx. 250 g), cut into slices (1 cm)2
Pancetta croutons
-
bread each slice cut into 3 strips4 slices
-
pancetta12 slices
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2117.1 mg
Białko
21.2 g
Kalorie
1382.4 kJ /
329.1 kcal
Tłuszcz
16.3 g
Błonnik
6.9 g
Tłuszcz nasycony
4.6 g
Węglowodany
22.1 g
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