Szukaj
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 (3 oceny)
Bezpłatna rejestracja

Składniki

  • 100 g red onions, thinly sliced
  • 5 ½ tsp salt, plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
  • 1 orange, freshly squeezed juice only
  • 2 limes, freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    lub 2 tsp achiote paste
  • ½ tsp chilli powder
    lub ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion, quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado, thinly sliced (approx. 3 mm)
Wartości odżywcze
na 1 portion
Kalorie
2397 kJ / 573 kcal
Białko
44 g
Węglowodany
61 g
Tłuszcz
18 g
Tłuszcz nasycony
3 g
Błonnik
8.4 g
Sód
2207 mg

Wygląda smakowicie? Ten i ponad 80 000 innych przepisów czekają na Ciebie!

Bezpłatna rejestracja

Zamów 30-dniowy bezpłatny abonament Cookidoo® i uzyskaj dostęp do wszystkich przepisów. Bez zobowiązań.

Więcej informacji

Alternatywne przepisy

Chicken Étouffée

Chicken Étouffée

(286)

45 min

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

(7)

2 godz. 40 min

Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

(25)

45 min

Hash Brown Potato Cake

Hash Brown Potato Cake

Keine Bewertungen

Black Ravioli with Sea Bass

Black Ravioli with Sea Bass

(8)

1h 45 min

Salt Cod Gratin

Salt Cod Gratin

(5)

50 min

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

(14)

1h

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

(4)

45 min

Pulled Pork Burgers

Pulled Pork Burgers

(5)

4h 50 min

Roasted Pork Loin (Betty) Metric

Roasted Pork Loin (Betty) Metric

(8)

1sa 35 dk

Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

(6)

1 Std. 40 Min

Pasta with chicken, mushrooms and green beans

Pasta with chicken, mushrooms and green beans

(126)

40 min