
Urządzenia i Akcesoria
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Przygotowanie 30 min
Czas całkowity 1 godz.
4 portions
Składniki
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red onions thinly sliced100 g
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salt plus extra to taste5 ½ tsp
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ground black pepper2 tsp
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fresh jalapeño chilli deseeded if desired, thinly sliced1
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orange freshly squeezed juice only1
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limes freshly squeezed juice only2
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cumin seeds1 tsp
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cloves1 tsp
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whole allspice berries1 tsp
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garlic cloves3
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sweet paprika2 tsp
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chilli powder½ tsp
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ground cinnamon½ tsp
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dried oregano1 tsp
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sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total2
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tomato (approx. 70 g), cut in wedges1
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long grain rice200 g
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tinned sweetcorn50 g
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onion quartered50 g
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olive oil20 g
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water1000 g
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fresh coriander leaves10 g
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avocado thinly sliced (approx. 3 mm)1
Wartości odżywcze na 1 portion
Kalorie
573 kcal /
2397 kJ
Białko
44 g
Tłuszcz
18 g
Węglowodany
61 g
Błonnik
8.4 g
Tłuszcz nasycony
3 g
Sód
2207 mg