
Urządzenia i Akcesoria
Moroccan-style Baked Fish Tagine with Date Couscous
Przygotowanie 20 min
Czas całkowity 1 godz.
4 portions
Składniki
Moroccan Chermoula Marinade and Chermoula Sauce
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fresh coriander leaves20 g
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olive oil plus extra for greasing40 g
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lemon juice2 Tbsp
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garlic cloves2
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sweet paprika2 Tbsp
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ground cumin1 Tbsp
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salt1 tsp
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ground ginger1 tsp
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ground cayenne pepper (opcjonalnie) (see tip)1 tsp
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water60 g
Fish
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gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
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carrots peeled, diagonally sliced (3 mm)150 g
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tomatoes sliced (1 cm)300 g
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green and red peppers sliced (1 cm)150 - 200 g
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fresh chillies (opcjonalnie) sliced (5 mm, see tip)2
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potato sliced (3 mm)100 g
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lemon sliced (5 mm)1
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pitted black olives50 g
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salt½ tsp
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ground black pepper½ tsp
Couscous
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couscous250 g
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pitted dates70 g
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water250 g
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vegetable stock cube (for 0.5 l) crumbled½
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salt or to taste½ tsp
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fresh coriander leaves roughly chopped2 Tbsp
Wartości odżywcze na 1 portion
Kalorie
695 kcal /
2909 kJ
Białko
52 g
Tłuszcz
18 g
Węglowodany
83 g
Błonnik
10 g
Tłuszcz nasycony
3 g
Sód
2031 mg