Mediterranean Chicken Wings with Herb Orange Rice

Mediterranean Chicken Wings with Herb Orange Rice

4.7 44 oceny

Przygotowanie 15 min

Czas całkowity 1 godz.

4 portions

Składniki

Chicken Wings

sweet paprika
2 Tbsp
dried herbes de Provence
1 Tbsp
fine sea salt
1 ½ tsp
ground white pepper
¾ tsp
garlic cloves
2
fresh chilli to taste
½ - 1
lemon zest
2 tsp
chicken wings
12 - 16

Herb Orange Rice

onions quartered
50 g
garlic clove
1
fresh rosemary leaves only
2 sprigs
fresh oregano leaves only
2 sprigs
olive oil
15 g
water
1000 g
fine sea salt
1 ½ tsp
long grain rice
200 g
orange peeled, white pith and pips removed, cut in small pieces
1

Wartości odżywcze na 1 portion

Kalorie 500 kcal / 2096 kJ

Białko 25 g

Tłuszcz 24 g

Węglowodany 45 g

Błonnik 3.1 g

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Dostępny w

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Wielka Brytania i Irlandia

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