Szukaj
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
4.8 29 ocen
Przygotowanie 20 min
Czas całkowity 40 min
4 portions
Bezpłatna rejestracja

Składniki

  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh parsley leaves
    15 g
  • garlic cloves
    4
  • olive oil plus extra for greasing
    100 g
  • lemon juice
    20 g
  • salt
    2 ½ tsp
  • ground black pepper
    ¾ tsp
  • red peppers quartered
    400 g
  • red onions sliced (1 cm)
    100 g
  • potato sliced (5 mm)
    100 g
  • sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • lemon thinly sliced
    1
  • fresh thyme
    2 sprigs
  • fresh rosemary
    2 sprigs
  • fennel bulbs sliced (approx. 3 mm)
    300 g
  • cos lettuce cut in pieces (approx. 5 cm)
    200 g
  • cherry tomatoes halved
    200 g
  • roasted red peppers, preserved (see tip), cut in pieces
    140 g
  • blanched almonds soaked for 15 min in hot water, then drained
    100 g
  • bread any kind, sliced, for serving
    500 g

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 2732 mg
Białko 235 g
Kalorie 8176 kJ / 1954 kcal
Tłuszcz 68 g
Błonnik 16 g
Tłuszcz nasycony 13 g
Węglowodany 93 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Catch of the Day 8 Przepisów
Wielka Brytania i Irlandia

Może spodoba Ci się również...

Georgian Chicken with Bulgur Wheat

Georgian Chicken with Bulgur Wheat

4.7(71)

1 godz. 15 min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(26)

1 godz.

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(461)

1 godz.

Lemon Garlic Salmon

Lemon Garlic Salmon

4.8(229)

2 godz. 20 min

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

4.6(30)

50 min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1(75)

1 godz. 30 min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(40)

30 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 godz. 20 min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

4.8(590)

40 min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

5.0(4)

35 min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2(122)

35 min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

4.4(70)

30 min