
Urządzenia i Akcesoria
Korean-style Glazed Cod with Rice and Steamed Broccoli
Przygotowanie 20 min
Czas całkowity 30 min
4 portions
Składniki
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garlic cloves6
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fresh root ginger peeled, cut in round slices (2 mm)40 g
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Korean chilli paste (gochujang)2 Tbsp
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honey80 g
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rice vinegar45 g
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white miso paste50 g
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light soy sauce30 g
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sesame oil plus 1 Tbsp for drizzling25 g
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olive oil for greasing
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fresh shiitake mushrooms sliced (1 cm)300 g
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cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
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water1000 g
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rice e.g. white jasmine rice, basmati rice200 g
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broccoli cut in small florets400 g
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toasted sesame seeds for garnishing2 Tbsp
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spring onions thinly sliced (1-2 mm), for garnishing30 g
Wartości odżywcze na 1 portion
Kalorie
657 kcal /
2750 kJ
Białko
54 g
Tłuszcz
16 g
Węglowodany
76 g
Błonnik
5.6 g
Tłuszcz nasycony
2.4 g
Sód
1233 mg