Urządzenia i Akcesoria
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
Przygotowanie 15 min
Czas całkowity 2 godz. 20 min
4 portions
Składniki
Sweet and Sour Tofu
-
firm tofu500 g
-
light soy sauce15 g
-
garlic powder½ tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
cornflour40 g
Teriyaki Sauce and Sweet and Sour Tofu
-
light soy sauce65 g
-
water hot260 g
-
light brown sugar35 g
-
ground ginger1 tsp
-
garlic powder2 tsp
-
red onions quartered100 g
-
pineapple cut in pieces (5 cm)100 g
-
red pepper cut in pieces (5 cm)100 g
-
cornflour mixed with 2 Tbsp water2 Tbsp
-
caster sugar115 g
-
tomato ketchup55 g
-
rice vinegar55 g
-
water55 g
Shiitake Dippers
-
dairy-free milk of choice220 g
-
plain flour115 g
-
onion powder2 tsp
-
garlic powder2 tsp
-
fresh shiitake mushrooms halved if large450 g
Special Unfried Rice and Shiitake Dippers
-
water1100 g
-
salt plus 1 pinch1 ½ tsp
-
vegetable oil plus extra for frying40 g
-
white long grain rice300 g
-
panko breadcrumbs150 g
-
onions quartered150 g
-
carrots peeled, cut in pieces (3 cm)150 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
light soy sauce30 g
-
sugar1 tsp
-
rice vinegar1 tsp
Serving
-
sesame seeds for garnishing
-
spring onions thinly sliced, for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2311 mg
Białko
42 g
Kalorie
4807 kJ /
1149 kcal
Tłuszcz
25 g
Błonnik
14 g
Tłuszcz nasycony
2.6 g
Węglowodany
197 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Baked Aubergine, Goat's Cheese and Tomato Ratatouille
40 min
Cauliflower, Pickled Apple, Beetroot and Ragstone
3 godz. 45 min
Asian Curried Mushroom Soup; Chicken and Pepper Souvlaki with Rice
1 godz. 5 min
Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet
30 min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1 godz. 40 min
Artisan Plant Pizza
35 min
Pollock and Coriander Fishcakes with Savoy Rice
1 godz. 50 min
Christmas Baked Cod (Portugal)
1 godz. 15 min
Rocket watercress juice
5 min
Strawberry and Burrata Salad with Basil Pesto
20 min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1 godz. 20 min
Aloo Beetroot Tikki
1 godz.