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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Składniki
Chocolate Mousse
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tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
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dark chocolate (70% cocoa solids) vegan, in pieces120 g
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medjool dates halved, pitted80 g
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coconut oil50 g
Lentil Stew
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onions quartered200 g
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medjool dates halved, pitted50 g
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fresh red chilli halved, deseeded, roughly chopped1
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garlic cloves3
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garam masala1 Tbsp
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olive oil40 g
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tomatoes cut in pieces100 - 120 g
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red lentils rinsed120 g
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50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
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water700 g
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ground turmeric½ tsp
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tinned coconut milk450 g
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2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
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salt1 tsp
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ground black pepper¼ tsp
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carrots peeled, cut in pieces200 g
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celeriac peeled, cut in pieces150 g
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potato peeled, cut in pieces100 g
Vegetable Salad
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60 g onion, quarteredred onion quartered60 g
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frozen green peas, defrostedfresh green peas150 g
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pickled capers drained25 g
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vegan mayonnaise60 - 80 g
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Dijon mustard1 - 2 tsp
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salt¼ tsp
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ground black pepper¼ tsp
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fresh coriander for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
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