
Urządzenia i Akcesoria
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
Przygotowanie 15 min
Czas całkowity 30 min
4 portions
Składniki
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water for cooking noodles
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garlic cloves2
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dried chilli flakes1 tsp
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shallots halved50 g
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coconut oil60 g
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red pepper (approx. 150 g), sliced (1 cm)1
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red onions sliced (1 cm)140 g
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carrots peeled into ribbons100 g
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sugar snap peas150 g
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dried buckwheat soba noodles200 g
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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peanut butter (see tips)50 g
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tamari45 g
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Korean chilli paste (gochujang)20 g
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rice vinegar40 g
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maple syrup10 g
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lime juice15 g
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sesame oil1 tsp
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firm tofu280 g
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fresh coriander leaves roughly chopped, plus extra for garnishing10 g
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fresh basil leaves only, roughly torn, plus extra for garnishing2 sprigs
Wartości odżywcze na 1 portion
Kalorie
609 kcal /
2548 kJ
Białko
25 g
Tłuszcz
30 g
Węglowodany
54 g
Tłuszcz nasycony
16 g
Sód
1129 mg