
Urządzenia i Akcesoria
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
Przygotowanie 30 min
Czas całkowity 1 godz. 30 min
4 portions
Składniki
Cashew Nuts
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cashew nuts150 g
-
water for soaking
Chilli Sauce
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garlic clove1
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red chilli halved1
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onions quartered120 g
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carrot cut in pieces (2 cm)60 g
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olive oil20 g
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ground cumin2 tsp
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light brown sugar25 g
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vegetable stock cube (for 0.5 l) crumbled (see tip)½
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cider vinegar30 g
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chipotle paste30 g
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water150 g
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fine sea salt plus extra to taste1 tsp
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freshly squeezed lemon juice or to taste5 g
Cashew, Mushroom and Chestnut Sausages
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chia seeds15 g
-
water50 g
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chestnut mushrooms125 g
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wholemeal bread vegan, torn in pieces100 g
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firm tofu cut in pieces150 g
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cooked chestnuts, peeled125 g
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red onion quartered50 g
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carrot cut in pieces (2 cm)60 g
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red chilli halved1
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fresh thyme leaves only8 sprigs
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lemon finely grated zest and 15 g juice1
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vegan cheese, grated25 g
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tamari20 g
Root Veg Mash
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parsnips peeled, diced (2 cm)400 g
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sweet potatoes peeled, diced (3 cm)400 g
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carrots diced (2 cm)100 g
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water1000 g
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frozen peas250 g
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fine sea salt1 tsp
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ground black pepper1 pinch
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lemon freshly squeezed juice only½
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olive oil15 g
Wartości odżywcze na 1 portion
Kalorie
762 kcal /
3187 kJ
Białko
27 g
Tłuszcz
34 g
Węglowodany
78 g
Tłuszcz nasycony
7 g
Sód
1437 mg