
Urządzenia i Akcesoria
Bibimbap (beef rice bowl)
Przygotowanie 1 godz. 5 min
Czas całkowity 1 godz. 25 min
4 portions
Składniki
Beef
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beef rump steak cut into pieces (2 cm)450 g
-
garlic cloves2
-
sesame oil plus extra to drizzle1 tbsp
-
dark soy sauce plus extra to drizzle1 tbsp
-
rice wine vinegar2 tbsp
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gluten free cornflour1 tbsp
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caster sugar2 tsp
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sea salt1 pinch
-
ground black pepper1 pinch
Bibimbap sauce
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garlic cloves2
-
caster sugar1 ½ tbsp
-
sesame seeds1 tbsp
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Korean chilli paste (gochujang) to taste (see Tips)30 - 40 g
-
sesame oil1 ½ tbsp
-
soy sauce1 tbsp
-
water1 tbsp
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rice wine vinegar½ tbsp
Vegetables and assembly
-
water1000 g
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long grain white rice200 g
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carrot cut into matchsticks (4 cm x 3 mm)200 g
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zucchini cut into matchsticks (4 cm x 3 mm)200 g
-
fresh Asian mushrooms of choice, cut into slices100 g
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vegetable oil to fry2 tbsp
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eggs4
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nori sheets cut into thin strips, to garnish (optional)2
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kimchi to serve (optional - see Tips)4 tablespoons
Wartości odżywcze na 1 portion
Kalorie
699 kcal /
2935.6 kJ
Białko
36.1 g
Tłuszcz
43 g
Węglowodany
44.9 g
Błonnik
6 g
Tłuszcz nasycony
7.4 g
Sód
1147.4 mg