Urządzenia i Akcesoria
Warm Mediterranean couscous salad
Przygotowanie 10 min
Czas całkowity 30 min
6 portions
Składniki
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
166.2 mg
Białko
7.3 g
Kalorie
1146.3 kJ /
272.9 kcal
Tłuszcz
16.3 g
Błonnik
7.3 g
Tłuszcz nasycony
2 g
Węglowodany
20.8 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Spinach and rocket salad with cream cheese dressing
30 min
Mediterranean pasta salad
50 min
Peanut and soba noodle slaw
20 min
Pumpkin and pomegranate quinoa salad
1 godz.
Curried couscous, carrot and chickpea salad
15 min
Kangaroo harissa polpette with lentils and kale
45 min
Israeli couscous salad
1 godz.
Quinoa salad with mango salsa
1 godz.
Vegetable bake with goat's feta
1 godz. 30 min
Warm sweet potato and chickpea salad
45 min
Mixed grain salad with lemon and honey dressing
55 min
Quinoa salad with chicken and avocado
1 godz. 15 min