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Mexican one-pot pasta
TM6 TM5

Mexican one-pot pasta
4.0 (256 ocen)
Bezpłatna rejestracja

Składniki

  • 50 - 80 g cheddar cheese, cut into pieces, to taste
  • 150 g brown onion, cut into quarters
  • 1 green capsicum, deseeded and cut into pieces (3 cm)
  • 2 garlic cloves
  • 20 g olive oil
  • 1 tsp ground cumin
  • 2 tsp dried oregano
  • 300 g small dried pasta (see Tips)
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 2 - 3 chipotle chillies in adobo sauce, cut into pieces (see Tips)
  • 400 g canned crushed tomatoes
  • 1 tsp white sugar
  • 600 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • sour cream, to serve
  • fresh coriander leaves, for garnishing
Wartości odżywcze
na 1 portion
Kalorie
2094.8 kJ / 498.8 kcal
Białko
21.2 g
Węglowodany
73.1 g
Tłuszcz
11.1 g
Tłuszcz nasycony
6.2 g
Błonnik
10 g
Sód
1088.4 mg

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