
Urządzenia i Akcesoria
Sweet and sour meatballs with vegetables
Przygotowanie 20 min
Czas całkowity 50 min
4 portions
Składniki
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olive oil for greasing
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pork fillet cut into cubes (3 cm), slightly frozen500 g
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ground ginger¼ tsp
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ground coriander¼ tsp
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sea salt½ tsp
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ground black pepper½ tsp
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sesame oil1 tsp
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cornflour3 tbsp
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soy sauce4 tbsp
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egg yolk1
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brown onion cut into pieces (4 cm)1
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green capsicum deseeded and cut into pieces (4 cm)1
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red capsicum deseeded and cut into pieces (4 cm)1
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carrots cut into matchsticks2
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canned bamboo shoots (opcjonalnie) drained220 g
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canned pineapple pieces in natural juice drained, juice reserved820 g
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white wine vinegar2 tbsp
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tomato passata (purée)50 g
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sherry100 g
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soft brown sugar40 g
Wartości odżywcze na 1 portion
Kalorie
390 kcal /
1637 kJ
Białko
33 g
Tłuszcz
6 g
Węglowodany
48 g
Błonnik
6.5 g
Tłuszcz nasycony
1.7 g
Sód
1780.9 mg