Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

4.6 (30 ocen)
Bezpłatna rejestracja

Składniki

  • 4 cod fillets, 4-5 oz each
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 8 oz Brussels sprouts, trimmed
  • 3 oz lacinato kale, center rib removed, thinly sliced
  • 10 oz chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nuts, to garnish
  • lemon wedges, to serve
Wartości odżywcze
na 1 portion
Kalorie
1025 kJ / 245 kcal
Białko
28 g
Węglowodany
12 g
Tłuszcz
11 g
Tłuszcz nasycony
1 g
Błonnik
4 g
Sód
1091 mg

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