
Urządzenia i Akcesoria
Meatloaf with red sauce
Przygotowanie 15 min
Czas całkowity 1 godz. 15 min
6 portions
Składniki
Meatloaf
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Parmesan cheese cut into pieces (3 cm)60 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
topside beef or rump steak, cut into cubes (3 cm), slightly frozen500 g
-
eggs2
-
fresh breadcrumbs50 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
prosciutto8 - 10 slices
-
double smoked ham cut into halves2 slices
-
mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
-
oil for greasing
Red sauce
-
garlic clove1
-
brown onion cut into quarters180 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
celery stalk cut into pieces1
-
olive oil40 g
-
white wine150 g
-
canned whole tomatoes800 g
-
sweet potato cut into pieces (2-3 cm)300 g
-
carrot cut into pieces (2-3 cm) (approx. 80 g)1
-
potato cut into pieces (2-3 cm) (approx. 85 g)1
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
Wartości odżywcze na 1 portion
Kalorie
540.8 kcal /
2271.2 kJ
Białko
43.4 g
Tłuszcz
23.8 g
Węglowodany
30.2 g
Błonnik
7.9 g
Tłuszcz nasycony
8.6 g
Sód
1050.9 mg
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